You won it easily! How about if you could run the whole course at that speed, or closer to Henry's anyway? Read the book, or at least the nav bits.
Digby Mercer was 3 seconds faster.
I was 13 seconds slower and was bent over with my hands on my knees gasping for air for about a minute afterwards.
Yeah I definitely could have gone the 3s faster I probably had at least 6s faster in me but was feeling exceptionally poor by then.
what you got to remember simmo si that is my sprint - the others are running normally - if I could sprint for 10km I would be inhuman!
Also I will read the book when i get it back from Polly, she basically said I need to read this more than you and borrowed it from me - so I will get it back mid week and have a read too!