Attackpoint AR - performance and training tools for adventure athletes

Discussion: Welcome to Orienteering!

in: brycec; brycec > 2013-09-09

Sep 9, 2013 12:28 PM #

Now that you've sprained your ankle you're one of us!

Seriously, RICE (especially R), then for the next event tape or get some ankle braces, or get on a wobble board 10x a day. :-)

Sep 9, 2013 1:21 PM #

brycec:

hahah I have rolled it pretty much every event - just not to the extent I did on saturday pretty sure i was hitting <90 degrees> or thereabouts haha.

yeah been ricing - wobble board would not be pleasant atm... maybe I should do it haha.

This discussion thread is closed.