Are these a slip in thing? I am worried about my recent calf soreness and lack of training with the PTS race not far away.
Newspaper works (fold a sheet a few times) and put under the shoe's insole if you want to test it out...
Yeah. 6mm removable inserts from Jacko. I don't use them in most shoes, but my cortanas and trail shoes have only a 3-4mm drop. I feel better running without them, but when things start to niggle (coz I've been slack on the stretching) I pop them back in for a bit.
Ah, that Jacko bloke again. I am spotting a disturbing trend between his name and foot issues.
I think he's iced the problem.
re Jacko and foot issues - even given the last pathetic month, a check of annual running hours/kms for me says he's got something working right for me :)