Discussion: tight achilles

In my experience, biking, although a relief from the pain, is not helpful to their healing as they can remain tight.
I advocate lots of back of leg stretching and eccentric heel drop exercises.
See you soon at WCOC outing?

I think a little too overzealous with the biking over Memorial Day is what caused their irritation in the first place. I can't run, so might as well bike and I overdid it a bit.

I'm hoping to be at Charlies, though running looks very unlikely... But its a mighty fun time even without the orange and white bags...

Don't let me forget to give you something for Anna. She apparently won the NEOC annual club prize for her class.