I'll assume that's "breaking and entering", not "bacon and eggs". Did anything significant get stolen?
They were mostly looking for food, our fridge got cleaned out, but they did take one laptop, even though there were about four out on desks...
intervals today... you could do a workout that is light on effort for your muscles (no large build-up of lactic acid) but good for building the coordination for a quick turn-over. Try this (10 x 15sec fast (quick turn-over, not full out sprint) with 15 sec rest) x 3 with 3 minutes rest between each set.
Hmm, OK. It'll be interesting to see if I'll be able to keep track of all that while I'm running...(shrug)...who knows, I'll do my best. How to log that too...?
It's snowing!!!
Good thing no ME was involved...
Hey, how are things going with PV? Is there still much snow there?
ME : Medical Emergency...?