Discussion: free advice that's worth its price

My comment on rereading the thread related to your subtext that you think speed is your competitive weakness and you want to get to the next level. I'm guessing there will be some speedwork coming up at some point. If you're headed that way don't be afraid to give yourself active recovery days on the bike when you commute. Training hard chasing peak performance without adequate recovery becomes more of a waste of time the older you get particularly if you are concerned about an injury flairing up. You may also have to trade down some cycling power anyway.

I like the restack.

For 07 you're looking well positioned in terms of base. I'm glad I won't have to earn my paycheck running against you.