I lost 10.5# on my long run today (factoring in the fluids I took on between weigh-ins). Been a little light-headed most of the afternoon... May try the final Forest Park 5k on Wednesday evening to get a benchmark of where my current fitness is relative to back in May before the Lyme sidelined me...
Thanks Clint- Managed to get in the zone. Looks like you are making a good come back, so good luck with the 5k. Tried to find one locally, so maybe a couple of weeks out for my fitness test.