It's awesome to see that you're really starting to be able to compete in all disciplines and not just the middle anymore!
Whoa, that is a long sprint run! Congrats!
real speedy! although it may have been because of the shoes you are wearing ;)
Thanks! The shoes worked out pretty well. There was a fair amount of grass but also many pathways.
It can't just be the shoes. He wore those for a 5 k earlier this spring and wasn't even under 18 minutes! ;)