Discussion: recovery
in: cedarcreek; cedarcreek > 2011-11-02
Nov 4, 2011 3:45 PM
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"First workout since SLOC's meet, and everything hurt."
That's because you waited too long. Should have gone for that walk Sunday night or Monday morning.
That's because you waited too long. Should have gone for that walk Sunday night or Monday morning.
Nov 5, 2011 2:09 AM
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The "Walking" label was a mistake---I was actually trying to run.
I'm sure you both are right. I will add, though, that Sunday I drove 6-ish hours home, and then Monday I drove 6-ish hours to Tennessee. I'm sure that meant a lot less blood flow in my legs than typical, and I'm sure that made it worse.
I'm sure you both are right. I will add, though, that Sunday I drove 6-ish hours home, and then Monday I drove 6-ish hours to Tennessee. I'm sure that meant a lot less blood flow in my legs than typical, and I'm sure that made it worse.
Nov 6, 2011 12:26 AM
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Yes, definitely need to break up those post-race drives a little more.
This discussion thread is closed.