Register
|
Login
Home
Training
Racing
Discussion
adventure racing
from events
from splits
Community
.
bottom
Menu
Discussion: Active warmup
in:
JanetT
;
JanetT > 2011-10-19
Oct 20, 2011 12:48 AM
#
maprunner
:
I was taught to do active warmups this spring, as part of my hamstring PT. Now I do them before every run. I look funny, but they seem to work well for me.
Advertisement
This discussion thread is closed.