Attackpoint AR - performance and training tools for adventure athletes

Discussion: those are all good ideas

in: marie; marie > 2011-03-21

Mar 24, 2011 12:59 PM #

I have also been getting relief from rolling on a foam roller. Painful while I am doing it, but seems to be helping a little. I have been using it on my hamstring, glute and low and mid-back. Definitely an improvement.

Mar 25, 2011 8:17 PM #

marie:

Thanks Charlie. I was using a foam roller for a while but heard that in my case I should rather roll a tennisball across the muscle than a foam roller lengthwise.

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