The wrist that is. Maybe we can all give you the present that we have waiting for tRicky? We got him a 100m roll of bubble wrap. You look like you need it more lately ;-)
Wrist is mildly sore, but functional. Rib good. Shin skinned. Pedal broken. Pretty much all good!
Ahh, the sacrificial shin skin method. I know it well.
My knee had a taste of that last weekend but my pedal doesn't break easily enough. I think it's made of titanium.