Discussion: kind of a cool workout. It...
in: nate; nate > 2009-05-14
May 20, 2009 4:20 AM
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kind of a cool workout. It just sounds better to run a 4 minute mile in interval form than to run 4 x 400 at 60 second pace :) Don't be so self disparaging, you've got speed and you've got consistency ( that's a more positive way of looking at things).
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