Hi Anna, it was soo nice to see that Im not alone who cant crack 12min per 3k at the moment ;) maybe not the best to be glad about, but pretty sure youll understand ;)
I'm pretty sure you could though, you were running faster than me on the weekend!
I think part of the problem is not wanting to waste a good training session on a time trial. And on the track I usually get bored and forget to run fast!
when do you go back to europe?
Im already back at home, cold, icy and muddy home =(
ah, I got the same problem on the track- just cant run more than couple of first loops in speed I want.. its the same in orienteering as well- always glad just with first controls splits, hehe