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Attackpoint AR - performance and training tools for adventure athletes

Discussion: next time...

in: RobB; RobB > 2009-01-12

Jan 14, 2009 10:31 AM # 
steal the bench press bar then get 2 lads to lift the weight onto your shoulders, and the spot you through the set......if any one gets arsy with you for taking the bar tell them to use singel dumbells instead, it's more effective.
Jan 14, 2009 9:53 PM # 
thanks for the advice - need to buff up a bit before I start causing trouble with the "big boys".

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