Discussion: ups...not?

They're something-ups, aren't they?

yeah, but foot-ups sounded pretty lame. Perhaps we'll just leave it at unspecified exercises...

Perhaps this is the answer. Instruction available on Ratlum Mt.

seems similar in function - but with bent legs and flapping arms.. and the rolling the head forward part gets into that whole inner ear issue I seem to have. But thanks for the link, I'll peruse the others and perhaps I can adapt some aspects to my own particular quirks...