Discussion: micro-analysis

Kate and I took the liberty of doing some intensive analysis of your workout. We are glad to hear you were wearing a heavy backpack because otherwise the data implied that you were underperforming. We think you could squeeze a little more benefit out of your workouts if you dial up the "Ooof" to an "OOOF". But in general, good effort out there!

Yay hills! It’s a buns run! Team goal for Endless Mountains: earn the title of team with the tightest buttz.

I will work harder next time.

Should my tushy be sore? If so, I think I did it wrong. My thighs though...

Yes get those buns going! I had to do a little extra work to make sure my glutes were firing (isolating the muscle in strength work) but now it’s thighs + butt for extra power