Discussion: Split AR training
in: Adventure Racing; Training & Technique
Sep 4, 2017 9:22 PM
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If I have to split my training cycle peak mileage day into 24hrs, say 3-hr run Sat morning, 3-hr MTB Sat eve, 2-hour paddle early Sun Morn...
What would you guess the equivalent event training time would be? -- assume it is less than 8 hours, since I am recovering, but intensity is higher than doing 8 hours straight..
Maybe 80%? equivalent to doing 6.4 hrs?
Not looking for scientific formula, just your gut feeling.. tks!
What would you guess the equivalent event training time would be? -- assume it is less than 8 hours, since I am recovering, but intensity is higher than doing 8 hours straight..
Maybe 80%? equivalent to doing 6.4 hrs?
Not looking for scientific formula, just your gut feeling.. tks!
This discussion thread is closed.