Discussion: TFNA
in: riley; riley > 2017-04-13
Apr 19, 2017 10:21 PM
#
Bunch of stuff recommended for alpine climbing crap
5 weighted turkish getups
10 weighted split bench squat
15 exercise ball push-ups (hands & feet)
10 weighted 36" box steps
15 pull-ups or 5 frenchies
10 weighted squats
10 dips
10 leg raise (lever if too easy)
3x5 wall-facing squats
30 sec one hand tool hangs
5 incline pull-ups (weight in free hand)
5 weighted turkish getups
10 weighted split bench squat
15 exercise ball push-ups (hands & feet)
10 weighted 36" box steps
15 pull-ups or 5 frenchies
10 weighted squats
10 dips
10 leg raise (lever if too easy)
3x5 wall-facing squats
30 sec one hand tool hangs
5 incline pull-ups (weight in free hand)
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