I'm regularly amazed by how fast you are. Seeing you fly past is definitely encouraged me to get into better running shape so I can do at least a little more of that at ARs.
Thanks! It doesn't take a ton of running speed to make a huge difference, as long as you do it as much as possible. Even an "adventure shuffle" on the flats and downhills, over the course of hours of racing, can make a huge difference. You caught me right after I put my ipod in and started listening to some rave music, so I had a little extra adrenaline going. :-)
rave? i thought lady gaga was your thing.
Yeah, rave was a new one. I'm still thinking in 130bpm...