Attackpoint AR - performance and training tools for adventure athletes

Discussion: fitbit

in: shanel; shanel > 2015-05-07

May 7, 2015 1:09 AM #

I stopped tracking my sleep with the fitbit because I found my sleep quality went downhill soooo very badly when I started to track it. I sleep better without the fitbit on.

May 7, 2015 1:32 AM #

tRicky:

Wouldn't you have to do exercise for it to be a benefit for exercise though?

May 7, 2015 2:47 AM #

shanel:

I'm hoping for the benefit of not exercising when I shouldn't.

May 7, 2015 2:48 AM #

shanel:

It's only a theory, googlescholar didn't have any useful research that my brief search could find.

This discussion thread is closed.