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Discussion: start slower, finish faster
in:
RobB
;
RobB > 2015-01-20
Jan 23, 2015 12:17 PM
#
murraystraining
:
our rule of thumb for a good progression run is first mile > 7 mins, last mile < 5 mins.
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Jan 24, 2015 4:58 AM
#
RobB
:
that seems like good advice - will try this out next week.
This discussion thread is closed.