Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2015 | |||||||||||
2014 | |||||||||||
2010 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2015 | |||||||||||
2014 | |||||||||||
2010 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2015 | |||||||||||
2014 | |||||||||||
2010 |
Circuits | |
Classic O | |
Conditioning | |
Cross Country | |
Cycling | |
Hill running | |
Intervals | |
LONG | |
Middle O | |
Night O | |
NightO | |
OTHER | |
Pilates | |
Recovery | |
Road running | |
Spinning | |
Sprint O | |
Summer O | |
Swimming | |
Trail Race | |
Urban O |