Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2013 | |||||||||||
2010 | |||||||||||
2009 | |||||||||||
2008 | |||||||||||
2007 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2013 | |||||||||||
2010 | |||||||||||
2009 | |||||||||||
2008 | |||||||||||
2007 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2013 | |||||||||||
2010 | |||||||||||
2009 | |||||||||||
2008 | |||||||||||
2007 |
Core Strength | |
Mountain Bike Orienteering | |
Mountain Biking | |
Orienteering | |
Pilates | |
Road Riding | |
Road Running | |
Rogaine | |
Running | |
Spin/Static Bike | |
SPORTident Practice | |
Stair Running | |
Street-O | |
Surfing | |
Swimming | |
Time Trial | |
Trail Running | |
Training | |
Walking |