Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2017 | |||||||||||
2016 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2017 | |||||||||||
2016 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2017 | |||||||||||
2016 |
Beep Test | |
Bike | |
Cardio | |
Cross-Trainer | |
Downhill Skiing | |
Kayak | |
Ninjaz | |
Run | |
Run/Walk | |
Spinning | |
Stretching | |
Walk | |
Weights | |
Wilderness Traverse | |
Yoga |