Annual Training: ccfredrikson
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2016 | |
| "Purple Haze" |
| All-Around |
| Armchair |
| Arvin |
| Cool Down |
| Orienteering |
| Run |
| Run and IOCT |
| Swimming |
| Will's Workouts |