Annual Training: Jan Erik Naess
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2022 | |||||||||||
| 2021 |  | ||||||||||
| 2018 | | ||||||||||
| 2017 | | ||||||||||
| 2016 | | ||||||||||
| 2015 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2022 | |||||||||||
| 2021 | | ||||||||||
| 2018 | | ||||||||||
| 2017 | | ||||||||||
| 2016 | | ||||||||||
| 2015 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2022 | |||||||||||
| 2021 | | ||||||||||
| 2018 | | ||||||||||
| 2017 | | ||||||||||
| 2016 | | ||||||||||
| 2015 | |
| Biking |
| Capture The Flag |
| Core |
| Core & Stretching |
| Curling |
| Dry-Land Training |
| General Strength |
| Hiking |
| Hockey |
| Ice Bath |
| Learning How To Put Contacts In... |
| Long Track Speed Skating |
| Lower Body Workout |
| Map Making |
| Map Reading |
| Massage |
| Mental |
| Mountain Bike |
| Orienteering |
| Pick Up Sports |
| Pilates |
| Road Bike |
| Rolling |
| Run |
| Short Track Speed Skating |
| Soccer |
| Stretching |
| Swimming |
| Talking about my blog |
| Track |
| Triathlon |
| Upper Body Workout |
| VO2 Max Testing |
| XC Skiing |
| YELLING ABOUT JUKOLA |
| Yoga |