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Attackpoint AR - performance and training tools for adventure athletes

Annual Training: Leon

YearTraining hours by intensity
050100150200250300350400450
500
2018
2017
2016
2015
2014
2013

YearTraining hours by activity
050100150200250300350400450
500
2018
2017
2016
2015
2014
2013

Week
Ending
Training miles by activity
02505007501000125015001750200022502500275030003250350037504000425045004750500052505500575060006250650067507000725075007750800082508500875090009250950097501000010250105001075011000112501150011750120001225012500127501300013250135001375014000142501450014750150001525015500157501600016250165001675017000172501750017750
18000
2018
2017
2016
2015
2014
2013

Fast running
Running
Cycling
Heavy Labour
Orienteering
Running
Trampoline Circuits
Urban Orienteering