Annual Training: cramptonite
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016 |  | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016 | | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2016 | | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | |
| Adventure Race |
| Bike / run |
| Cardio |
| Cardio / Weights |
| Cross Trainer |
| Crossfit |
| Cycling |
| Fitness class |
| Hiking |
| Hockey |
| Mountain Biking |
| Mulitsport |
| Orienteering |
| Paddling |
| Pickleball |
| Railroad ties |
| Rowing machine |
| Running |
| Slacklining |
| Spin |
| Stair climber |
| Stretching |
| Swimming |
| Trail running |
| Treadmill |
| Trekking |
| Triathlon |
| Unspecified |
| Weights |
| Yoga |