Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 |
Bouldering | |
Cycling | |
Downhill Ski | |
Gym | |
Hill Running | |
Indoor Climbing | |
Road running | |
Stretch/strength | |
Swimming | |
Trail Running | |
Treadmill | |
Walking | |
Winter Climbing | |
XC Skiing |