Annual Training: Myka
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2019 |  | ||||||||||
| 2018 | | ||||||||||
| 2017 | | ||||||||||
| 2016 | | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2019 | | ||||||||||
| 2018 | | ||||||||||
| 2017 | | ||||||||||
| 2016 | | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2019 | | ||||||||||
| 2018 | | ||||||||||
| 2017 | | ||||||||||
| 2016 | | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | |
| Adventure racing |
| Arm workout |
| Biking |
| Boxing |
| Canoe paddling |
| Downhill skiing |
| Hiking |
| Kayaking |
| Kayaking/canoeing |
| Massage |
| Mountain biking |
| Orienteering |
| Physio |
| Resistance training |
| Resistance/Core |
| Road cycling |
| Road Running/Walking |
| Rock climbing |
| Running |
| Running in deep snow |
| Shoveling |
| Skating |
| Snowshoeing |
| Stability exercises |
| Swimming |
| Tennis |
| Trail running |
| Trekking |
| Volunteering |
| Walking |
| Walking at slow pace |
| Weights |
| X-Country skiing |
| Yoga |