Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 |
Athletics (School) | |
Circuits | |
Climbing | |
Cross Trainer | |
Cycling | |
Cycling (stationary) | |
Gym | |
Hockey | |
Kickboxing | |
Orienteering | |
Orienteering (Training) | |
Pilates | |
Running | |
Running (Beach/Sand) | |
Running: Terrain | |
S&C | |
Stretching/Rolling | |
Swimming |