Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2013 | |||||||||||
2012 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2013 | |||||||||||
2012 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2013 | |||||||||||
2012 |
Course-Setting | |
Hard Rock | |
Intervals | |
Long | |
MTB | |
O-Cup Chase | |
O-Cup Finale | |
O-Cup Icebreaker | |
O-Cup Kickoff | |
O-Cup UKR | |
Raid Training | |
Recovery Run | |
Road Cycling | |
Rogaine | |
Ski-Orienteering | |
Snowgaine | |
Sprint-O | |
Training Camp | |
Triathlon cycling | |
Unspecified | |
X-Country Skiing |