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Weekly Training 2016: Anvil

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11	12
12/31/16
12/24/16
12/17/16
12/10/16
12/3/16
11/12/16
10/29/16
10/22/16
10/15/16
10/1/16
9/3/16
8/27/16
8/20/16
8/13/16
8/6/16
7/30/16
7/23/16
7/16/16
7/9/16
7/2/16
6/25/16
6/18/16
6/11/16
6/4/16
5/28/16
5/21/16
5/14/16
5/7/16
4/30/16
4/23/16
4/16/16
	0 1 2 3 4 5 6 7 8 9 10 11	12
4/9/16
4/2/16
3/26/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16
2/13/16
2/6/16
1/30/16
1/23/16
1/16/16
1/9/16
1/2/16

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11	12
12/31/16
12/24/16
12/17/16
12/10/16
12/3/16
11/12/16
10/29/16
10/22/16
10/15/16
10/1/16
9/3/16
8/27/16
8/20/16
8/13/16
8/6/16
7/30/16
7/23/16
7/16/16
7/9/16
7/2/16
6/25/16
6/18/16
6/11/16
6/4/16
5/28/16
5/21/16
5/14/16
5/7/16
4/30/16
4/23/16
4/16/16
	0 1 2 3 4 5 6 7 8 9 10 11	12
4/9/16
4/2/16
3/26/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16
2/13/16
2/6/16
1/30/16
1/23/16
1/16/16
1/9/16
1/2/16

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
12/31/16
12/24/16
12/17/16
12/10/16
12/3/16
11/12/16
10/29/16
10/22/16
10/15/16
10/1/16
9/3/16
8/27/16
8/20/16
8/13/16
8/6/16
7/30/16
7/23/16
7/16/16
7/9/16
7/2/16
6/25/16
6/18/16
6/11/16
6/4/16
5/28/16
5/21/16
5/14/16
5/7/16
4/30/16
4/23/16
4/16/16
	0 10 20 30 40 50 60 70 80 90	100
4/9/16
4/2/16
3/26/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16
2/13/16
2/6/16
1/30/16
1/23/16
1/16/16
1/9/16
1/2/16

	Adventure Race
	CF
	Climbing
	Core & Strength
	Cycling
	Lifting
	Not Training
	Orienteering
	Paddle
	Running
	Running - Grass
	Running - Snowshoe
	Running - Street
	Running - Terrain
	Running - Trail
	Street Orienteering
	Swimming

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