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Weekly Training 2009: Anvil

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09
9/12/09
9/5/09
8/29/09
8/22/09
8/15/09
8/8/09
8/1/09
7/25/09
7/18/09
7/11/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
	0 1 2 3 4 5 6 7 8 9	10
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09
9/12/09
9/5/09
8/29/09
8/22/09
8/15/09
8/8/09
8/1/09
7/25/09
7/18/09
7/11/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
	0 1 2 3 4 5 6 7 8 9	10
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09
9/12/09
9/5/09
8/29/09
8/22/09
8/15/09
8/8/09
8/1/09
7/25/09
7/18/09
7/11/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
	0 10 20 30 40 50 60 70 80 90	100
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09

	Adventure Race
	CF
	Climbing
	Core & Strength
	Cycling
	Lifting
	Not Training
	Orienteering
	Paddle
	Running
	Running - Grass
	Running - Snowshoe
	Running - Street
	Running - Terrain
	Running - Trail
	Street Orienteering
	Swimming

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