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Attackpoint AR - performance and training tools for adventure athletes

Weekly Training 2014: j-man

Week
Ending
Training hours by intensity
0123456789
10
11/29/14
11/8/14
5/24/14
5/10/14
4/5/14
3/22/14
3/8/14
2/8/14
1/4/14

Week
Ending
Training hours by activity
0123456789
10
11/29/14
11/8/14
5/24/14
5/10/14
4/5/14
3/22/14
3/8/14
2/8/14
1/4/14

Week
Ending
Training miles by activity
051015202530354045
50
11/29/14
11/8/14
5/24/14
5/10/14
4/5/14
3/22/14
3/8/14
2/8/14
1/4/14

Basketball
Bike
classic ski
Cross Training
downhill
golf
Hike
Map hike
Map Hike/Run
Orienteering
Paddling/Orienteering
Plyometrics
rowing
Rowing Machine
Run
skate skiing
Stairs
stretching
swimming
Weight training