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Weekly Training 2010: j-man

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
	0 1 2 3 4 5 6 7 8 9	10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
	0 1 2 3 4 5 6 7 8 9	10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55	60
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
	0 5 10 15 20 25 30 35 40 45 50 55	60
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10

	Basketball
	Bike
	classic ski
	Cross Training
	downhill
	golf
	Hike
	Map hike
	Map Hike/Run
	Orienteering
	Paddling/Orienteering
	Plyometrics
	rowing
	Rowing Machine
	Run
	skate skiing
	Stairs
	stretching
	swimming
	Weight training

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