Weekly Training 2013: El Chucko
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 9/22/13 |  | ||||||||||
| 9/15/13 | | ||||||||||
| 9/8/13 | | ||||||||||
| 8/25/13 | | ||||||||||
| 8/18/13 | | ||||||||||
| 2/3/13 |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 9/22/13 | | ||||||||||
| 9/15/13 | | ||||||||||
| 9/8/13 | | ||||||||||
| 8/25/13 | | ||||||||||
| 8/18/13 | | ||||||||||
| 2/3/13 |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| 9/22/13 | | ||||||||||
| 9/15/13 | | ||||||||||
| 9/8/13 | |||||||||||
| 8/25/13 | |||||||||||
| 8/18/13 | | ||||||||||
| 2/3/13 |
| Alpine Skiing |
| Basketball |
| Cycling |
| Hiking |
| Hockey/Skating |
| Orienteering |
| Other |
| Rollerblading |
| Running |
| Strength/Flexibility |
| Swimming |
| Tennis |
| Ultimate frisbee |
| XC-Skiing |