Weekly Training 2014: Uncle JiM
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 |
 | ADVENTURE RACE |
| ATHLETICS |
| COMMUTE |
| FARTLEK |
| Gravel bike |
| GyM (-: |
| GYMPA |
| MOUNTAIN RUNNING |
| MTB |
| MTB-O |
| ORIENTEERING ◪ |
| PSEUD-O |
| ROAD BIKE |
| Rogaine |
| RUN |
| Run/Ride |
| Stair Climb |
| WALK |
| WARM UP/DOWN |
| WIND TRAINER |