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Attackpoint AR - performance and training tools for adventure athletes

Weekly Training 2012: Uncle JiM

Week
Ending		Training hours by intensity
0123456789
10
3/11/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12

Week
Ending		Training hours by activity
0123456789
10
3/11/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140150160170180190200
210
3/11/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12

ADVENTURE RACE
ATHLETICS
COMMUTE
FARTLEK
Gravel bike
GyM (-:
GYMPA
MOUNTAIN RUNNING
MTB
MTB-O
ORIENTEERING ◪
PSEUD-O
ROAD BIKE
Rogaine
RUN
Run/Ride
Stair Climb
WALK
WARM UP/DOWN
WIND TRAINER