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Weekly Training 2007: Uncle JiM

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/15/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/13/07
	0 1 2 3 4 5 6 7 8 9	10
5/6/07
4/29/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/15/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/13/07
	0 1 2 3 4 5 6 7 8 9	10
5/6/07
4/29/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/15/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/13/07
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
5/6/07
4/29/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07

	ADVENTURE RACE
	ATHLETICS
	COMMUTE
	FARTLEK
	Gravel bike
	GyM (-:
	GYMPA
	MOUNTAIN RUNNING
	MTB
	MTB-O
	ORIENTEERING ◪
	PSEUD-O
	ROAD BIKE
	Rogaine
	RUN
	Run/Ride
	Stair Climb
	WALK
	WARM UP/DOWN
	WIND TRAINER

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