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Attackpoint AR - performance and training tools for adventure athletes

Weekly Training: kgluskie

Week
Ending		Training hours by intensity
0123456789
10
11/21/15
11/14/15
11/7/15
10/31/15
10/17/15
10/10/15
10/3/15
9/26/15
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10

Week
Ending		Training hours by activity
0123456789
10
11/21/15
11/14/15
11/7/15
10/31/15
10/17/15
10/10/15
10/3/15
9/26/15
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10

Week
Ending		Training miles by activity
051015202530354045
50
11/21/15
11/14/15
11/7/15
10/31/15
10/17/15
10/10/15
10/3/15
9/26/15
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10

Athletics Track
Beach Running
Cycling
Jog
Mountain Bike
Orienteering
Physio Exercises
Physio Exercises Set 1