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Weekly Training: Orunner

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
1/21/17
1/14/17
1/7/17
12/31/16
12/10/16
11/26/16
11/12/16
9/24/16
9/17/16
4/2/16
3/26/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16
2/13/16
2/6/16
1/30/16
1/23/16
1/16/16
1/9/16
12/26/15
12/19/15
12/12/15
12/5/15
11/28/15
11/21/15
11/14/15
11/7/15
10/24/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
10/10/15
9/26/15
9/19/15
9/12/15
9/5/15
8/29/15
8/22/15
8/15/15
8/8/15
5/30/15
5/23/15
5/16/15
5/9/15
4/4/15
3/21/15
3/14/15
10/4/14
9/27/14
10/26/13
8/24/13
8/10/13
7/27/13
7/20/13
7/13/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
5/18/13
5/11/13
5/4/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
10/20/12
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
9/1/12
8/25/12
8/18/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/11/12
2/4/12
1/28/12
1/21/12
12/3/11
8/27/11
8/20/11
7/30/11
7/23/11
7/16/11
7/9/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
12/18/10
12/4/10
11/27/10
10/30/10
10/23/10
10/16/10
10/9/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
5/15/10
5/8/10
3/14/09

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
1/21/17
1/14/17
1/7/17
12/31/16
12/10/16
11/26/16
11/12/16
9/24/16
9/17/16
4/2/16
3/26/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16
2/13/16
2/6/16
1/30/16
1/23/16
1/16/16
1/9/16
12/26/15
12/19/15
12/12/15
12/5/15
11/28/15
11/21/15
11/14/15
11/7/15
10/24/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
10/10/15
9/26/15
9/19/15
9/12/15
9/5/15
8/29/15
8/22/15
8/15/15
8/8/15
5/30/15
5/23/15
5/16/15
5/9/15
4/4/15
3/21/15
3/14/15
10/4/14
9/27/14
10/26/13
8/24/13
8/10/13
7/27/13
7/20/13
7/13/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
5/18/13
5/11/13
5/4/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
10/20/12
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
9/1/12
8/25/12
8/18/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/11/12
2/4/12
1/28/12
1/21/12
12/3/11
8/27/11
8/20/11
7/30/11
7/23/11
7/16/11
7/9/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
12/18/10
12/4/10
11/27/10
10/30/10
10/23/10
10/16/10
10/9/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
5/15/10
5/8/10
3/14/09

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
1/21/17
1/14/17
1/7/17
12/31/16
12/10/16
11/26/16
11/12/16
9/24/16
9/17/16
4/2/16
3/26/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16
2/13/16
2/6/16
1/30/16
1/23/16
1/16/16
1/9/16
12/26/15
12/19/15
12/12/15
12/5/15
11/28/15
11/21/15
11/14/15
11/7/15
10/24/15
	0 5 10 15 20 25 30 35 40 45	50
10/10/15
9/26/15
9/19/15
9/12/15
9/5/15
8/29/15
8/22/15
8/15/15
8/8/15
5/30/15
5/23/15
5/16/15
5/9/15
4/4/15
3/21/15
3/14/15
10/4/14
9/27/14
10/26/13
8/24/13
8/10/13
7/27/13
7/20/13
7/13/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
	0 5 10 15 20 25 30 35 40 45	50
5/18/13
5/11/13
5/4/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12
	0 5 10 15 20 25 30 35 40 45	50
10/20/12
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
9/1/12
8/25/12
8/18/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/11/12
2/4/12
1/28/12
1/21/12
12/3/11
8/27/11
8/20/11
7/30/11
7/23/11
7/16/11
7/9/11
	0 5 10 15 20 25 30 35 40 45	50
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
12/18/10
12/4/10
11/27/10
10/30/10
10/23/10
10/16/10
10/9/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
	0 5 10 15 20 25 30 35 40 45	50
5/15/10
5/8/10
3/14/09

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	Orienteering
	Running
	Walking

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