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Attackpoint AR - performance and training tools for adventure athletes

Weekly Training: wilberto

Week
Ending
Training hours by intensity
0123456789101112131415161718192021222324252627
28
1/27/18
8/5/17
7/29/17
7/22/17
6/17/17
6/10/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
10/29/16
10/22/16
10/15/16
10/8/16
9/17/16
9/10/16
8/20/16
4/30/16
4/23/16
4/16/16
3/12/16
3/5/16
2/27/16
2/20/16
2/6/16
1/30/16
1/23/16
1/16/16
12/12/15
11/28/15
0123456789101112131415161718192021222324252627
28
11/21/15
11/14/15
11/7/15
10/31/15
10/24/15
10/17/15
10/10/15
10/3/15
9/26/15
9/19/15
9/12/15
9/5/15
8/29/15
8/22/15
8/15/15
7/25/15
7/11/15
6/27/15
6/20/15
6/13/15
5/30/15
5/23/15
5/16/15
5/9/15
5/2/15
4/25/15
4/18/15
4/11/15
4/4/15
3/28/15
0123456789101112131415161718192021222324252627
28
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
2/7/15
1/31/15
1/24/15
1/17/15
1/10/15
1/3/15
12/27/14
12/13/14
12/6/14
11/29/14
11/22/14
11/15/14
11/8/14
11/1/14
10/25/14
10/18/14
10/11/14
10/4/14
9/27/14
9/20/14
9/13/14
9/6/14
8/30/14
8/23/14
0123456789101112131415161718192021222324252627
28
8/16/14
8/9/14
8/2/14
7/26/14
7/19/14
7/12/14
7/5/14
6/28/14
6/21/14
6/14/14
6/7/14
5/31/14
5/24/14
5/17/14
5/10/14
4/19/14
4/12/14
4/5/14
3/29/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
0123456789101112131415161718192021222324252627
28
12/21/13
12/14/13
11/30/13
11/23/13
11/16/13
11/9/13
11/2/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
8/3/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
5/18/13
0123456789101112131415161718192021222324252627
28
5/11/13
5/4/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
12/29/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
10/27/12
10/20/12
10/13/12
10/6/12
9/29/12
9/22/12
0123456789101112131415161718192021222324252627
28
9/15/12
9/8/12
9/1/12
8/25/12
8/18/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
1/28/12
1/21/12
0123456789101112131415161718192021222324252627
28
1/14/12
1/7/12
11/26/11
11/12/11
11/5/11
10/29/11
10/22/11
9/24/11
9/3/11
8/27/11
8/20/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
3/5/11
2/26/11
2/19/11
2/5/11
1/29/11
0123456789101112131415161718192021222324252627
28
1/22/11
1/15/11
1/8/11
12/11/10
11/20/10
11/13/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
0123456789101112131415161718192021222324252627
28
5/8/10
5/1/10

Week
Ending
Training hours by activity
0123456789101112131415161718192021222324252627
28
1/27/18
8/5/17
7/29/17
7/22/17
6/17/17
6/10/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
10/29/16
10/22/16
10/15/16
10/8/16
9/17/16
9/10/16
8/20/16
4/30/16
4/23/16
4/16/16
3/12/16
3/5/16
2/27/16
2/20/16
2/6/16
1/30/16
1/23/16
1/16/16
12/12/15
11/28/15
0123456789101112131415161718192021222324252627
28
11/21/15
11/14/15
11/7/15
10/31/15
10/24/15
10/17/15
10/10/15
10/3/15
9/26/15
9/19/15
9/12/15
9/5/15
8/29/15
8/22/15
8/15/15
7/25/15
7/11/15
6/27/15
6/20/15
6/13/15
5/30/15
5/23/15
5/16/15
5/9/15
5/2/15
4/25/15
4/18/15
4/11/15
4/4/15
3/28/15
0123456789101112131415161718192021222324252627
28
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
2/7/15
1/31/15
1/24/15
1/17/15
1/10/15
1/3/15
12/27/14
12/13/14
12/6/14
11/29/14
11/22/14
11/15/14
11/8/14
11/1/14
10/25/14
10/18/14
10/11/14
10/4/14
9/27/14
9/20/14
9/13/14
9/6/14
8/30/14
8/23/14
0123456789101112131415161718192021222324252627
28
8/16/14
8/9/14
8/2/14
7/26/14
7/19/14
7/12/14
7/5/14
6/28/14
6/21/14
6/14/14
6/7/14
5/31/14
5/24/14
5/17/14
5/10/14
4/19/14
4/12/14
4/5/14
3/29/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
0123456789101112131415161718192021222324252627
28
12/21/13
12/14/13
11/30/13
11/23/13
11/16/13
11/9/13
11/2/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
8/3/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
5/18/13
0123456789101112131415161718192021222324252627
28
5/11/13
5/4/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
12/29/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
10/27/12
10/20/12
10/13/12
10/6/12
9/29/12
9/22/12
0123456789101112131415161718192021222324252627
28
9/15/12
9/8/12
9/1/12
8/25/12
8/18/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
1/28/12
1/21/12
0123456789101112131415161718192021222324252627
28
1/14/12
1/7/12
11/26/11
11/12/11
11/5/11
10/29/11
10/22/11
9/24/11
9/3/11
8/27/11
8/20/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
3/5/11
2/26/11
2/19/11
2/5/11
1/29/11
0123456789101112131415161718192021222324252627
28
1/22/11
1/15/11
1/8/11
12/11/10
11/20/10
11/13/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
0123456789101112131415161718192021222324252627
28
5/8/10
5/1/10

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
1/27/18
8/5/17
7/29/17
7/22/17
6/17/17
6/10/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
10/29/16
10/22/16
10/15/16
10/8/16
9/17/16
9/10/16
8/20/16
4/30/16
4/23/16
4/16/16
3/12/16
3/5/16
2/27/16
2/20/16
2/6/16
1/30/16
1/23/16
1/16/16
12/12/15
11/28/15
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
11/21/15
11/14/15
11/7/15
10/31/15
10/24/15
10/17/15
10/10/15
10/3/15
9/26/15
9/19/15
9/12/15
9/5/15
8/29/15
8/22/15
8/15/15
7/25/15
7/11/15
6/27/15
6/20/15
6/13/15
5/30/15
5/23/15
5/16/15
5/9/15
5/2/15
4/25/15
4/18/15
4/11/15
4/4/15
3/28/15
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
2/7/15
1/31/15
1/24/15
1/17/15
1/10/15
1/3/15
12/27/14
12/13/14
12/6/14
11/29/14
11/22/14
11/15/14
11/8/14
11/1/14
10/25/14
10/18/14
10/11/14
10/4/14
9/27/14
9/20/14
9/13/14
9/6/14
8/30/14
8/23/14
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
8/16/14
8/9/14
8/2/14
7/26/14
7/19/14
7/12/14
7/5/14
6/28/14
6/21/14
6/14/14
6/7/14
5/31/14
5/24/14
5/17/14
5/10/14
4/19/14
4/12/14
4/5/14
3/29/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
12/21/13
12/14/13
11/30/13
11/23/13
11/16/13
11/9/13
11/2/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
8/3/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
5/18/13
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
5/11/13
5/4/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
12/29/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
10/27/12
10/20/12
10/13/12
10/6/12
9/29/12
9/22/12
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
9/15/12
9/8/12
9/1/12
8/25/12
8/18/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
1/28/12
1/21/12
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
1/14/12
1/7/12
11/26/11
11/12/11
11/5/11
10/29/11
10/22/11
9/24/11
9/3/11
8/27/11
8/20/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
3/5/11
2/26/11
2/19/11
2/5/11
1/29/11
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
1/22/11
1/15/11
1/8/11
12/11/10
11/20/10
11/13/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
5/8/10
5/1/10

Fast running
Running
Adventure Racing
Basketball
Bike Commuting
Canoeing
Downhill Skiing
Elliptical
Hiking
Kayaking
Mtb Bike
Orienteering
Packrafting
Road Running
Skating
Snowshoe
Spinning
Stair Climbing
Stretching
Trail Run
Trampolining
Yoga