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Attackpoint AR - performance and training tools for adventure athletes

Weekly Training: Grassie

Week
Ending		Training hours by intensity
012345678910
11
5/31/15
5/24/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
11/16/14
11/9/14
11/2/14
10/26/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10

Week
Ending		Training hours by activity
012345678910
11
5/31/15
5/24/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
11/16/14
11/9/14
11/2/14
10/26/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10

Week
Ending		Training kilometers by activity
0102030405060708090100110120
130
5/31/15
5/24/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
11/16/14
11/9/14
11/2/14
10/26/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10

Circuits
Classic O
Conditioning
Cross Country
Cycling
Hill running
Intervals
LONG
Middle O
Night O
NightO
OTHER
Pilates
Recovery
Road running
Spinning
Sprint O
Summer O
Swimming
Trail Race
Urban O