Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Weekly Training: slowphil

Week
Ending		Training hours by intensity
01234567891011121314
15
1/30/16
2/15/14
2/8/14
2/1/14
1/25/14
1/18/14
1/11/14
12/14/13
11/30/13
11/23/13
11/9/13
11/2/13
10/26/13
10/19/13
10/12/13
8/10/13
8/3/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
01234567891011121314
15
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12
10/20/12
10/6/12
9/29/12
9/15/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
01234567891011121314
15
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
9/24/11
9/17/11
9/10/11
8/27/11
8/20/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
01234567891011121314
15
7/9/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
10/30/10
01234567891011121314
15
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
01234567891011121314
15
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09

Week
Ending		Training hours by activity
01234567891011121314
15
1/30/16
2/15/14
2/8/14
2/1/14
1/25/14
1/18/14
1/11/14
12/14/13
11/30/13
11/23/13
11/9/13
11/2/13
10/26/13
10/19/13
10/12/13
8/10/13
8/3/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
01234567891011121314
15
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12
10/20/12
10/6/12
9/29/12
9/15/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
01234567891011121314
15
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
9/24/11
9/17/11
9/10/11
8/27/11
8/20/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
01234567891011121314
15
7/9/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
10/30/10
01234567891011121314
15
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
01234567891011121314
15
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280
290
1/30/16
2/15/14
2/8/14
2/1/14
1/25/14
1/18/14
1/11/14
12/14/13
11/30/13
11/23/13
11/9/13
11/2/13
10/26/13
10/19/13
10/12/13
8/10/13
8/3/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
0102030405060708090100110120130140150160170180190200210220230240250260270280
290
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12
10/20/12
10/6/12
9/29/12
9/15/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
0102030405060708090100110120130140150160170180190200210220230240250260270280
290
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
9/24/11
9/17/11
9/10/11
8/27/11
8/20/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
0102030405060708090100110120130140150160170180190200210220230240250260270280
290
7/9/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
10/30/10
0102030405060708090100110120130140150160170180190200210220230240250260270280
290
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
0102030405060708090100110120130140150160170180190200210220230240250260270280
290
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09

Ab workout
Balance work
Circuits
Cycling
Fell running
Fitball
Football
Freeform class
Golf
Gymnastics
Hill Walking
Orienteering
Physio
Pilates
Running
running on beach
snowboarding
Spinning class
Stretching
swimming
Unspecified
V Cycle Class
Walking
Weights
Yoga