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Attackpoint AR - performance and training tools for adventure athletes

Weekly Training: drewi

Week
Ending
Training hours by intensity
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24
12/29/19
12/22/19
12/15/19
12/8/19
10/28/18
6/10/18
6/18/17
4/30/17
2/12/17
2/5/17
1/29/17
11/6/16
10/30/16
10/23/16
9/25/16
9/18/16
9/11/16
9/4/16
8/28/16
8/21/16
8/14/16
8/7/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
01234567891011121314151617181920212223
24
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/10/16
1/3/16
12/27/15
12/20/15
12/13/15
12/6/15
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
01234567891011121314151617181920212223
24
10/25/15
10/18/15
10/11/15
10/4/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
10/19/14
10/12/14
10/5/14
9/7/14
8/31/14
8/24/14
8/10/14
8/3/14
7/27/14
7/20/14
01234567891011121314151617181920212223
24
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/5/13
4/28/13
4/21/13
4/14/13
3/31/13
5/13/12
4/8/12
3/18/12
3/11/12
3/4/12
1/22/12
9/18/11
9/11/11
9/4/11
8/21/11
7/10/11
7/3/11
01234567891011121314151617181920212223
24
6/26/11
6/19/11
7/11/10
5/23/10
5/16/10
5/9/10
3/21/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
01234567891011121314151617181920212223
24
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
01234567891011121314151617181920212223
24
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
01234567891011121314151617181920212223
24
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/11/07
01234567891011121314151617181920212223
24

Week
Ending
Training hours by activity
01234567891011121314151617181920212223
24
12/29/19
12/22/19
12/15/19
12/8/19
10/28/18
6/10/18
6/18/17
4/30/17
2/12/17
2/5/17
1/29/17
11/6/16
10/30/16
10/23/16
9/25/16
9/18/16
9/11/16
9/4/16
8/28/16
8/21/16
8/14/16
8/7/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
01234567891011121314151617181920212223
24
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/10/16
1/3/16
12/27/15
12/20/15
12/13/15
12/6/15
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
01234567891011121314151617181920212223
24
10/25/15
10/18/15
10/11/15
10/4/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
10/19/14
10/12/14
10/5/14
9/7/14
8/31/14
8/24/14
8/10/14
8/3/14
7/27/14
7/20/14
01234567891011121314151617181920212223
24
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/5/13
4/28/13
4/21/13
4/14/13
3/31/13
5/13/12
4/8/12
3/18/12
3/11/12
3/4/12
1/22/12
9/18/11
9/11/11
9/4/11
8/21/11
7/10/11
7/3/11
01234567891011121314151617181920212223
24
6/26/11
6/19/11
7/11/10
5/23/10
5/16/10
5/9/10
3/21/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
01234567891011121314151617181920212223
24
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
01234567891011121314151617181920212223
24
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
01234567891011121314151617181920212223
24
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/11/07
01234567891011121314151617181920212223
24

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125
130
12/29/19
12/22/19
12/15/19
12/8/19
10/28/18
6/10/18
6/18/17
4/30/17
2/12/17
2/5/17
1/29/17
11/6/16
10/30/16
10/23/16
9/25/16
9/18/16
9/11/16
9/4/16
8/28/16
8/21/16
8/14/16
8/7/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
05101520253035404550556065707580859095100105110115120125
130
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/10/16
1/3/16
12/27/15
12/20/15
12/13/15
12/6/15
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
05101520253035404550556065707580859095100105110115120125
130
10/25/15
10/18/15
10/11/15
10/4/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
10/19/14
10/12/14
10/5/14
9/7/14
8/31/14
8/24/14
8/10/14
8/3/14
7/27/14
7/20/14
05101520253035404550556065707580859095100105110115120125
130
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/5/13
4/28/13
4/21/13
4/14/13
3/31/13
5/13/12
4/8/12
3/18/12
3/11/12
3/4/12
1/22/12
9/18/11
9/11/11
9/4/11
8/21/11
7/10/11
7/3/11
05101520253035404550556065707580859095100105110115120125
130
6/26/11
6/19/11
7/11/10
5/23/10
5/16/10
5/9/10
3/21/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
05101520253035404550556065707580859095100105110115120125
130
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
05101520253035404550556065707580859095100105110115120125
130
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
05101520253035404550556065707580859095100105110115120125
130
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/11/07
05101520253035404550556065707580859095100105110115120125
130

Basketball
Biking
Elliptical
Golf
Manual Labor
Misc. Ambulation
Orienteering
Running
Running Games
Skiing
Sprinting/Track Work
Strength - Core
Strength - Lower Body
Strength - Upper Body
Stretching/Yoga
Swimming