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Attackpoint AR - performance and training tools for adventure athletes

Weekly Training: El Chucko

Week
Ending
Training hours by intensity
0123456789101112
13
3/29/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
5/18/14
5/11/14
5/4/14
9/22/13
9/15/13
9/8/13
8/25/13
8/18/13
2/3/13
12/16/12
10/14/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
0123456789101112
13
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
11/27/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
0123456789101112
13
5/29/11
4/24/11
4/17/11
1/23/11
1/16/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
6/20/10
6/6/10
5/30/10
0123456789101112
13
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/22/09
11/15/09
11/8/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
0123456789101112
13
7/26/09
7/19/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
3/22/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
0123456789101112
13
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
0123456789101112
13
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/2/07
11/25/07
11/18/07
9/23/07
9/16/07
9/9/07
9/2/07
8/19/07
8/5/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
0123456789101112
13
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
0123456789101112
13
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/27/06

Week
Ending
Training hours by activity
0123456789101112
13
3/29/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
5/18/14
5/11/14
5/4/14
9/22/13
9/15/13
9/8/13
8/25/13
8/18/13
2/3/13
12/16/12
10/14/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
0123456789101112
13
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
11/27/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
0123456789101112
13
5/29/11
4/24/11
4/17/11
1/23/11
1/16/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
6/20/10
6/6/10
5/30/10
0123456789101112
13
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/22/09
11/15/09
11/8/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
0123456789101112
13
7/26/09
7/19/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
3/22/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
0123456789101112
13
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
0123456789101112
13
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/2/07
11/25/07
11/18/07
9/23/07
9/16/07
9/9/07
9/2/07
8/19/07
8/5/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
0123456789101112
13
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
0123456789101112
13
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/27/06

Week
Ending
Training kilometers by activity
0102030405060708090
100
3/29/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
5/18/14
5/11/14
5/4/14
9/22/13
9/15/13
9/8/13
8/25/13
8/18/13
2/3/13
12/16/12
10/14/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
0102030405060708090
100
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
11/27/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
0102030405060708090
100
5/29/11
4/24/11
4/17/11
1/23/11
1/16/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
6/20/10
6/6/10
5/30/10
0102030405060708090
100
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/22/09
11/15/09
11/8/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
0102030405060708090
100
7/26/09
7/19/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
3/22/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
0102030405060708090
100
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
0102030405060708090
100
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/2/07
11/25/07
11/18/07
9/23/07
9/16/07
9/9/07
9/2/07
8/19/07
8/5/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
0102030405060708090
100
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
0102030405060708090
100
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/27/06

Fast running
Running
Alpine Skiing
Basketball
Cycling
Hiking
Hockey/Skating
Orienteering
Other
Rollerblading
Running
Strength/Flexibility
Swimming
Tennis
Ultimate frisbee
XC-Skiing