• Home
• Training
  • browse logs
  • injury archive
  • paces
• Racing
• Discussion
• Community
• .

Weekly Training: L-Jackson

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
3/30/19
3/23/19
3/16/19
2/9/19
1/19/19
1/12/19
11/10/18
11/3/18
10/20/18
12/7/13
11/30/13
11/23/13
11/16/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
9/14/13
9/7/13
1/26/13
1/19/13
1/12/13
1/5/13
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
	0 1 2 3 4 5 6 7 8 9	10
11/10/12
11/3/12
10/6/12
9/22/12
9/15/12
9/8/12
6/9/12
5/19/12
5/12/12
5/5/12
4/21/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
8/13/11
8/6/11
7/30/11
7/23/11
4/9/11
4/2/11
3/26/11
	0 1 2 3 4 5 6 7 8 9	10
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
6/26/10
6/12/10
	0 1 2 3 4 5 6 7 8 9	10
6/5/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/19/09
12/12/09
12/5/09
11/14/09
11/7/09
10/24/09
10/17/09
10/10/09
10/3/09
	0 1 2 3 4 5 6 7 8 9	10
9/26/09
9/19/09
9/5/09
8/29/09
8/22/09
8/15/09
8/8/09
8/1/09
7/25/09
7/18/09
7/11/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
	0 1 2 3 4 5 6 7 8 9	10
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
9/6/08
8/30/08
8/23/08
8/16/08
8/9/08
8/2/08
7/26/08
7/19/08
7/12/08
7/5/08
6/21/08
6/14/08
6/7/08
5/31/08
5/24/08
	0 1 2 3 4 5 6 7 8 9	10
5/17/08
5/10/08
5/3/08
4/26/08
4/12/08
4/5/08
3/29/08
3/22/08
3/15/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
11/3/07
10/27/07
10/20/07
	0 1 2 3 4 5 6 7 8 9	10
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
7/7/07
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/14/07
4/7/07
3/31/07
3/24/07
	0 1 2 3 4 5 6 7 8 9	10
3/17/07
3/10/07
3/3/07
2/24/07
2/17/07
2/10/07
2/3/07
1/27/07
1/20/07
1/13/07
1/6/07
12/30/06
12/23/06
12/16/06
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
10/28/06
10/21/06
10/14/06
10/7/06
9/30/06
9/23/06
9/16/06
9/9/06
9/2/06
8/26/06
	0 1 2 3 4 5 6 7 8 9	10
8/19/06
8/12/06
8/5/06
7/29/06
7/22/06
7/15/06
7/8/06
7/1/06
6/24/06

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
3/30/19
3/23/19
3/16/19
2/9/19
1/19/19
1/12/19
11/10/18
11/3/18
10/20/18
12/7/13
11/30/13
11/23/13
11/16/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
9/14/13
9/7/13
1/26/13
1/19/13
1/12/13
1/5/13
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
	0 1 2 3 4 5 6 7 8 9	10
11/10/12
11/3/12
10/6/12
9/22/12
9/15/12
9/8/12
6/9/12
5/19/12
5/12/12
5/5/12
4/21/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
8/13/11
8/6/11
7/30/11
7/23/11
4/9/11
4/2/11
3/26/11
	0 1 2 3 4 5 6 7 8 9	10
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
6/26/10
6/12/10
	0 1 2 3 4 5 6 7 8 9	10
6/5/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/19/09
12/12/09
12/5/09
11/14/09
11/7/09
10/24/09
10/17/09
10/10/09
10/3/09
	0 1 2 3 4 5 6 7 8 9	10
9/26/09
9/19/09
9/5/09
8/29/09
8/22/09
8/15/09
8/8/09
8/1/09
7/25/09
7/18/09
7/11/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
	0 1 2 3 4 5 6 7 8 9	10
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
9/6/08
8/30/08
8/23/08
8/16/08
8/9/08
8/2/08
7/26/08
7/19/08
7/12/08
7/5/08
6/21/08
6/14/08
6/7/08
5/31/08
5/24/08
	0 1 2 3 4 5 6 7 8 9	10
5/17/08
5/10/08
5/3/08
4/26/08
4/12/08
4/5/08
3/29/08
3/22/08
3/15/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
11/3/07
10/27/07
10/20/07
	0 1 2 3 4 5 6 7 8 9	10
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
7/7/07
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/14/07
4/7/07
3/31/07
3/24/07
	0 1 2 3 4 5 6 7 8 9	10
3/17/07
3/10/07
3/3/07
2/24/07
2/17/07
2/10/07
2/3/07
1/27/07
1/20/07
1/13/07
1/6/07
12/30/06
12/23/06
12/16/06
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
10/28/06
10/21/06
10/14/06
10/7/06
9/30/06
9/23/06
9/16/06
9/9/06
9/2/06
8/26/06
	0 1 2 3 4 5 6 7 8 9	10
8/19/06
8/12/06
8/5/06
7/29/06
7/22/06
7/15/06
7/8/06
7/1/06
6/24/06

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
3/30/19
3/23/19
3/16/19
2/9/19
1/19/19
1/12/19
11/10/18
11/3/18
10/20/18
12/7/13
11/30/13
11/23/13
11/16/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
9/14/13
9/7/13
1/26/13
1/19/13
1/12/13
1/5/13
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
11/10/12
11/3/12
10/6/12
9/22/12
9/15/12
9/8/12
6/9/12
5/19/12
5/12/12
5/5/12
4/21/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
8/13/11
8/6/11
7/30/11
7/23/11
4/9/11
4/2/11
3/26/11
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
6/26/10
6/12/10
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
6/5/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/19/09
12/12/09
12/5/09
11/14/09
11/7/09
10/24/09
10/17/09
10/10/09
10/3/09
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
9/26/09
9/19/09
9/5/09
8/29/09
8/22/09
8/15/09
8/8/09
8/1/09
7/25/09
7/18/09
7/11/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
9/6/08
8/30/08
8/23/08
8/16/08
8/9/08
8/2/08
7/26/08
7/19/08
7/12/08
7/5/08
6/21/08
6/14/08
6/7/08
5/31/08
5/24/08
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
5/17/08
5/10/08
5/3/08
4/26/08
4/12/08
4/5/08
3/29/08
3/22/08
3/15/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
11/3/07
10/27/07
10/20/07
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
7/7/07
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/14/07
4/7/07
3/31/07
3/24/07
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
3/17/07
3/10/07
3/3/07
2/24/07
2/17/07
2/10/07
2/3/07
1/27/07
1/20/07
1/13/07
1/6/07
12/30/06
12/23/06
12/16/06
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
10/28/06
10/21/06
10/14/06
10/7/06
9/30/06
9/23/06
9/16/06
9/9/06
9/2/06
8/26/06
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
8/19/06
8/12/06
8/5/06
7/29/06
7/22/06
7/15/06
7/8/06
7/1/06
6/24/06

	Basketball
	Biking
	Canoeing
	Cross Fit
	Cycling - Spinning
	Cycling - Trainer
	Elliptical
	Golf
	Hiking
	Hockey
	Mapping
	Mountain Biking
	Orienteering
	Rock Climbing
	Rowing Machine
	Running
	Shoveling
	Skating
	Skiing
	Snowboarding
	Snowshoeing
	Stair machine
	Stationary Bike
	Strength
	Stretching
	Strethcing
	Trail Running
	Treadmill
	Ultimate
	Walking
	Warm-up
	Weights
	XC Skiing