Weekly Training: lpgrady
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| 4/8/06 |  | ||||||||||||
| 4/1/06 | | ||||||||||||
| 3/25/06 | | ||||||||||||
| 3/18/06 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| 4/8/06 | | ||||||||||||
| 4/1/06 | | ||||||||||||
| 3/25/06 | | ||||||||||||
| 3/18/06 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 4/8/06 | | ||||||||||
| 4/1/06 | | ||||||||||
| 3/25/06 | | ||||||||||
| 3/18/06 | |
| Bike |
| bleachers |
| Gym |
| O-Class |
| orienteering |
| Raquetball |
| Rec Center |
| Running |
| soccer |
| Swimming |